Close-up of two women in workout clothes stretching or doing yoga in a fitness class or studio.

Our Offerings.

We offer a range of Pilates classes to help you move your body. There are lots of physical benefits of the method, but the most important thing is how it makes you feel when you move your body.

Pilates is a practice, not a performance. It’s about creating a mind-body connection that honours your lifestyle and creates the foundations for you to foster physical, emotional and mental strength.

See when these classes are offered and join our studio to book a class. We use the Momence App to run our memberships, classes and bookings. If you don’t have an existing account you will need to sign up on our website when prompted. Please don’t hesitate to contact us with any questions.

Mat Pilates

Want an all round mat workout that embraces the slow burn? Our Signature classes will take you through the Pilates repertoire in a flowy, mindful way. These classes use a variety of props to improve muscular strength, flexibility and coordination, designed to target the whole body. This class will hit in all the right spots and leave you wanting more!

Beginner and pregnancy friendly.

Close-up of a person in white athletic wear sitting on a yoga mat, with a fitness tracker on their wrist, during a workout or yoga session.

Over 50s Mat Pilates

As we age, it is more important than ever to ensure that our bodies are strong and our balance is optimal to improve the signs of ageing, maintain our muscle strength and reduce the risk of falling. The over 50’s class is the perfect class for seniors and older adults who want to stay active in a low-impact, full-body workout that leaves you feeling empowered, stronger and energised.

The over 50’s class is a specialty Pilates program designed to help adults who need to:

  • minimise lower back pain,

  • keep hip, knee and shoulder joints mobile,

  • learn how to take care of your body,

  • help menopause symptoms,

  • gain strength and flexibility; and

  • improve their overall quality of life.

Older woman and two women practicing yoga on mats in a studio, lying on their backs with knees bent and hands on their legs.

Parents & Bubs Mat Pilates

Pregnant woman practicing yoga in a white tank top and beige pants, sitting cross-legged on a yoga mat against a white brick wall, reaching up with one arm and smiling.

These classes cater for our Pre & Postnatal members and anyone with a baby – Dads included. Bubs up to 1yr are welcome and encouraged.

These classes give parents the support and instruction they need to redevelop core strength, pelvic stability, posture and flexibility. The slower pace and smaller size of this class will allow you to attend to your bub if needed – no pressure, while ensuring you get the workout that you came for!

It’s also a great reason to get out of the house, meet some parents and maybe have a babychino after.

Restorative Yoga

A woman practicing restorative yoga sleep pose with a bolster under her head and wooden yoga blocks supporting her back.

Restorative Yoga deeply nourishes and restores the body using props to support the body into complete relaxation. It is open to everyone and includes grounding postures that are held passively between 3-8 minutes.

Focusing on relaxing the body through poses, breathwork and guided mediation. The practice nourishes the parasympathetic nervous system, calming the mind to help you experience deep mindful rest.

This class is suitable for all

Book a class.